Technical guides, personal experiments, and resources for optimizing your fitness stack.
Wrist placement works fine at the gym. In BJJ, boxing, or Muay Thai, it's a different story. Here's where to actually put it — and how to keep your data accurate.
↗ // TrainingIf you're just using pace and distance on the treadmill, you're doing it wrong. Here's how to connect WHOOP to your gym equipment and let your heart rate control the workout.
↗ // Deals & OffersReserve cardholders get a full year of WHOOP Life free ($359). Preferred gets $100 off. Here's how to claim it — and stack it with a referral link for even more savings.
↗ // Stack SetupYou're using WHOOP, Strava, MyFitnessPal, Apple Health — but they're all siloed. Here's how to build a connected fitness stack.
↗ // Sleep OptimizationI knew my sleep was bad. I didn't know how bad — or why — until the data showed me exactly what was happening every night.
↗ // Free ResourcesI listened to the WHOOP podcast for two years before I ever wore the device. Here's what I learned — and the reading list it built.
↗ // Quick TipsHow to prioritize WHOOP for step counts in Apple Health — and the one-day delay you need to know about.
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