// Data-Driven Fitness

Using data to help get you in shape

Follow me on my weight loss journey using Whoop and hopefully avoiding GLP-1s

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// Deals & Offers

Get a Free or Discounted Year of WHOOP with Your Chase Sapphire Card

Reserve cardholders get a full year of WHOOP Life free. Preferred gets $100 off. Here's how to claim it and stack the savings.

Deals · 4 min read
↗ // Training

How I Use WHOOP and HR Zone Training to Supercharge My Gym Workouts

Stop adjusting the treadmill manually. Connect WHOOP and let your heart rate control the machine instead.

Training · 7 min read
↗ // Recovery

Why Allergies (and Allergy Meds) Tank Your HRV

You slept eight hours. You didn't drink. But your recovery is in the red. If it's allergy season — and especially if you took a Benadryl — here's exactly what's happening.

Recovery · 6 min read
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