These are the devices, apps, and products that make up my fitness stack. Some have affiliate links — I only recommend what I actually use.
The hub of my entire fitness stack. Tracks recovery, strain, sleep, and HRV 24/7. After two years of listening to their podcast, I finally subscribed — and the data changed everything.
Try WHOOP - Get 1 Month Free! →Tracks weight, body fat %, muscle mass, visceral fat, and more. Wi-Fi sync to Apple Health means I never manually log anything. Color display shows trends right on the scale.
View on Amazon →The central aggregator that connects everything. WHOOP, Withings, Strava, and everything else feeds into Apple Health so I see the full picture in one place.
Free with iOSActivity tracking for runs, rides, and workouts. Syncs with WHOOP so my strain data matches actual activities. Great for tracking progress over time.
Visit Strava →I keep 2-3 SuperKnit wrist bands to swap after workouts. Ultra-soft, comfortable for 24/7 wear, machine washable. Third-party bands exist but official ones are noticeably better quality.
Shop WHOOP Bands →Essential for workouts where you're moving your hands a lot. Wearing WHOOP on your bicep eliminates wrist movement artifacts and gives cleaner heart rate data during activities like golf or weightlifting.
View on Amazon →More products coming soon — supplements, gear, and other tools I use regularly.