// Data-Driven Fitness

Using data to help get you in shape

Follow me on my weight loss journey using Whoop and hopefully avoiding GLP-1s

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// Deals & Offers

Get a Free or Discounted Year of WHOOP with Your Chase Sapphire Card

Reserve cardholders get a full year of WHOOP Life free. Preferred gets $100 off. Here's how to claim it and stack the savings.

Deals · 4 min read
↗ // Training

How I Use WHOOP and HR Zone Training to Supercharge My Gym Workouts

Stop adjusting the treadmill manually. Connect WHOOP and let your heart rate control the machine instead.

Training · 7 min read
↗ // Martial Arts

Best Way to Wear WHOOP for Martial Arts

The wrist band is fine at the gym. For BJJ, boxing, or Muay Thai, here's where to actually put it.

Training · 6 min read
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